Confessions of a Concrete Convict

by Sheron Mason

 

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I have been working with Crissy for seven months and I could have never imagined that she would take me this far.  I was running and working on losing weight before I started working with her but once I started her program my gains increased tremendously.  I have always had a really tough time losing weight.  I have not been able to stick with anything.  Crissy has an amazing ability to push you without making you feel like you can’t do it, or that you are not good enough.  She pushes you to perform harder and longer than you ever imagined.  She also has amazing creativity with her exercises.  She keeps you guessing and that is one of the things I have learned make such a difference in your ability to stick with any program.  Your mindset is what will get you through this struggle.  You will have days when you feel like you can’t go on.  Days when you feel like everything hurts so bad you wonder what you are doing it for.  But when you realize you have gone down 2 or 3 dress sizes, that you can run the mile and a half in 12 minutes and 34 seconds and you can do any exercise she asks you to do without  being in excessive pain……..you KNOW it’s worth it!

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About concretecrissy

Self proclaimed francophile, lover of all things beautiful.

One response »

  1. Melissa R. Cummings

    Sheron you are amazing!! You are such an inspiration!! Keep up the good work.

    Reply

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